Pure unsweetened fruit juice, pulses and beans count as a portion, but they only make up a maximum of one of your five a day, however much you eat in one day. Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any. Our monthly e-newsletter includes articles from our consultants and clinical experts as well as information about our latest news, upcoming events and fundraising activities. By clicking ‘Submit’ you confirm you wish to receive Horder Healthcare e-Newsletter. One of the most common complaints doctors see every year is fatigue and exhaustion.

  • We should limit the consumption of total and saturated fats , and completely avoid trans fats; reading the labels helps to identify the sources.
  • Then there’s our Cycle 2 Work scheme and our member and staff discount scheme RCNXtra.
  • The pro-inflammatory proteins also cause changes in the brain.

If you have heart disease and feel stressed or anxious then the stress may bring on symptoms like angina. Sugar contributes to the inflammation of your arterial walls by generating an insulin spike that can damage the endothelial lining of blood vessels and cause heart disease. Weight gain, combined with sustained high insulin levels, can lead to insulin resistance and diabetes which further increases your risk of heart disease⁶. Lifetime smoking roughly doubles your risk of developing heart disease³.

Learning Disability Week

It’s alright to ask for help as it’s better to be open about your needs rather than pretending that everything is ok all of the time. Asking for help can be hard at first, especially if you are used to being independent. However, a little help can go a long way particularly if you are having a relapse or a bad patch of symptoms.

This study, also known as the Adult Psychiatric Morbidity Survey , runs every 7 years and provides data on the prevalence of both treated and untreated psychiatric disorders in the English adult population . Since 1993, it has been finding out how the everyday stresses, strains and joys affect the health of people living in England. This is the most recent survey in a series that began in 1982. Each survey since 1998 has included a core set of questions on smoking, drinking and drug use.

Conwy & Denbighshire Public Services Board

Eating small portions often may reduce your desire for sweets. Reduce your alcohol content as alcohol contains a large amount of hidden sugar. Cognitively stimulating activities are defined as mentally engaging activities or exercises that challenge a person’s ability to think and process information. These include dietforasmallplanet.com mind-teaser games, educational activities, intellectual inquiries, and mental challenges. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.